At The Movement Centre, our goal is to empower you to take charge of your wellness journey. Explore diverse avenues to enhance your fitness, strength, mobility, and balance through our specialised prehab and rehab classes. Our team of dedicated instructors are each trained in understanding human anatomy and our classes are focused on applied sports.

Whether you already know us through private Physio | Chiro | OT rehab sessions or are new to our community, everyone is welcome in our classes. We believe in working together in identifying areas that may require attention, whilst exploring possible tools to address findings. Some of our participants leverage the class environment to apply insights gained during private rehab sessions, while others prioritise it as a weekly dose of 'movement medicine.'

Join us in fostering a holistic and sustainable approach to your health and well-being.

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