Specialists in
Biomechanics & Movement

 

Physiotherapy

your journey to healing

Our bodies are designed to move, but our lifestyles can sometimes hinder
how efficiently we do this.

Physiotherapy is a discipline focused on analysing and adjusting movement patterns to influence and facilitate healing. This is a space where you learn to take control of, and be involved in, your own healing process. 

 
Poached Eggs with Skillet Toast
 

The Movement Centre

Rehab classes designed to accelerate your training

At The Movement Centre, our goal is to empower you to take charge of your wellness journey. Explore diverse avenues to enhance your fitness, strength, mobility, and balance through our specialised prehab and rehab classes.
Our team of dedicated instructors are each trained in understanding
human anatomy.

Whether you already know us through private Physio / Chiro / OT rehab
sessions or are new to our community, everyone is welcome in the classes.
We believe in working together in identifying areas that may require attention, whilst exploring possible tools to address findings. Some of our participants leverage the class environment to apply insights gained during private rehab sessions, while others prioritise it as a weekly dose of 'movement medicine.'
Join us in fostering a holistic and sustainable approach to your health and
well-being.

RUN | SURF | CLIMB | STRENGTH | MOBILITY | PILATES | KETTLEBELL

Massage

Manual treatment with care

A good sports massage requires an understanding of the underlying anatomy
of the body. Athletes typically make use of sports massage, as part of an overall maintenance program or to facilitate faster healing after injury.

Improve your performance capacity and accelerate recovery in between work out sessions.

 
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"
Incredible Physio! After years of recurring climbing injuries, Jessie-Lou has helped me finally climb at my limit, with no recurring pains or imbalances. Jessie is highly attentive, her rehabilitative programs work well, and she really makes you feel cared for. I couldn't recommend her enough!

/ Client . Michelle Albertyn /