Physiotherapy
your journey to healing
Our bodies are designed to move, but our lifestyles can sometimes hinder
how efficiently we do this.
Physiotherapy is a discipline focused on analysing and adjusting movement patterns to influence and facilitate healing. This is a space where you learn to take control of, and be involved in, your own healing process.
The Movement Centre
Rehab classes designed to accelerate your training
At The Movement Centre, our goal is to empower you to take charge of your wellness journey. Explore diverse avenues to enhance your fitness, strength, mobility, and balance through our specialised prehab and rehab classes.
Our team of dedicated instructors are each trained in understanding
human anatomy.
Whether you already know us through private Physio / Chiro / OT rehab
sessions or are new to our community, everyone is welcome in the classes.
We believe in working together in identifying areas that may require attention, whilst exploring possible tools to address findings. Some of our participants leverage the class environment to apply insights gained during private rehab sessions, while others prioritise it as a weekly dose of 'movement medicine.'
Join us in fostering a holistic and sustainable approach to your health and
well-being.
RUN | SURF | CLIMB | STRENGTH | MOBILITY | PILATES | KETTLEBELL
Massage
Manual treatment with care
A good sports massage requires an understanding of the underlying anatomy
of the body. Athletes typically make use of sports massage, as part of an overall maintenance program or to facilitate faster healing after injury.
Improve your performance capacity and accelerate recovery in between work out sessions.
