Climbers Core & Stomach Routine in 6 Minutes

Core strength is essential for controlled movement and good body tension while Climbing. This video guides you through 6 exercises and their progression to throw into your weekly training plan. Subscribe for more Climbing Training videos! Jessie works with adventure athletes, like rock climbers.

Time Stamp:
00:39 - Bent Knee Pike
01:10 - Hollow Rock
01:38 - Jack Knife
02:15 - L-Sit
02:42 - Heel Taps / Side Tilt
03:17 - Russian Twist