Foot Strengthening for Climbers

Written By Jessie-Lou Workman

Good strength, control and flexibility in the feet can make for better climbing. Improve your foot work by using these 4 exercises. Your hands and your feet are generally what make most contact with the climbing wall - so break them out of those shoes for a few minutes every day and give them some love.

Time Stamp:
00:42 - Dissociation
01:02 - Ankle Inversions
01:32 - Dorsiflexion
02:00 - Squats

Jessie-Lou Workman http://www.jlwstudio.org
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