Sessions revolve around assessment of the individual's biomechanics and movement. Involves diagnosis of injury, assessment of the individual's posture, quality of movement, predispositions to injury and muscle imbalances. Typically includes pain management through manual techniques such as massage, trigger point release, myofascial release, dry needling, strapping and joint mobilisations. Basic exercises begin.
Continued pain management progressing toward injury rehabilitation. The goal of these sessions is to normalise and optimise strength and joint range, body awareness, re-injury prevention and sports performance enhancement. Previous injuries and patient specific goals are taken into consideration.
Classes tailored according to your individual posture, previous injuries and what you want to achieve - whether it be toning up and getting into shape, pain management or improving sports performance on a competitive level. First session involves assessment of posture and movement, with introduction to pilates principles. Classes are booked at time slots convenient to you, and difficulty levels will advance as you progress.
As with private classes, sessions are tailored around the individuals and their specific goals, previous injuries and needs. Exercises are individual based and will progress in difficulty as you get stronger.
Deep soft tissue release for sports recovery, injury prevention, sports event preparation, fatigue and tension release. Includes massage, fascial release, trigger point release, and dry needling.