The Pilates Method of Body Conditioning is complete coordination of body, mind & spirit.
~ Joseph Pilates ~
Pilates is an effective way to improve core strength, which can assist in helping you manage and prevent pain throughout the body.
Pilates is useful to tone up and feel your body performing better on a day-to-day basis. Benefits from pilates can also be carried over to other sporting disciplines, helping to improve and enhance performance in all levels of athletes.
Done correctly pilates requires high levels of focus, which can overflow into other areas of life. It helps increase body awareness, decrease muscle imbalances, raise general body strength and improves biomechanics.
Exercise affects the brain and can assist in raising over-all energy levels and memory as we grow older. Pilates helps to improve posture, balance and flexibility.
Pilates is a good way to take control of your body and what it is capable of, with private attention to what your individual goals are, and any previous injuries you may have. All programs are run and developed by a qualified sports physio & pilates instructor.