Our bodies are designed to move,
but our lifestyles can sometimes limit our ease of movement and the life span of our joints.
Depending the sports you do and what your day-to-day job entails, your body is required to respond to a variety of different stresses. If your core and stabilizer strength is adequate, you've got the basics to begin exercising safely.
Along with good core strength, your antagonist muscle groups should have equal strength. Your opposite muscle groups must work together harmoniously to allow for ultimate performance potential.
Physiotherapy is a discipline focused on analyzing and normalizing
Sessions should revolve around you as an individual to achieve effective and long lasting results.
Addressing the cause and root of a problem, as opposed to managing only the symptoms, is important.
Pain over time causes changes in the brain and the communication it shares with our muscles. This can affect the timing and order of muscle recruitment, as well the strength and power that they are capable of. It is important to minimize the amount of time that we experience pain, to limit the complications it may cause and the time that it takes to recover.