Active Performance and Injury Rehabilitation Space
Become involved in your Rehab!
This is an Active
Injury Rehabilitation Space
Sessions are tailored around your posture, injury history, muscle imbalances and goals.
A controlled environment where the movements required of your sport are understood and catered for.
We offer a 10 Session package of focused classes, booked according to
Performance enhancement, injury rehabilitation and prevention within all adventure athlete groups
Ocean | Mountain | Trail
Classes are private and progress according to the individual’s advancements.
Fit Lab is also suitable for the individual with an casual active lifestyle, wanting to
achieve better body movement and increase levels of sporting ability
We will focus on;
Increase strength to
Muscle antagonistic work
Core and stabilizer work
Personalized goal setting
Book an appointment →
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