Our bodies are designed to move, but our lifestyles can sometimes hinder how efficiently we do this.

Physiotherapy is a discipline focused on analysing and adjusting movement patterns to influence and facilitate healing. This is a space where you learn to take control of, and be involved in, your own healing process.

Our guided fitness classes are designed to assist our clients with prehab, rehab, strength, conditioning, mobility and performance. Our classes include a range of ability levels and age groups. They are suitable for individuals that are returning from injury, maintaining fitness and wellbeing or in support of their sport.

Our team of dedicated instructors are highly trained. All classes take place at The Movement Centre.

A good sports massage requires an understanding of the body. Athletes typically make use of sports massage, as part of an overall maintenance program, to facilitate recovery, or to help manage pain. Others use therapeutic massage as a means to destress, as part of their self care regime.

For those traveling or living abroad, online consults can be an empowering tool for self treatment. Collaboratively we will perform a physical assessment of your body. You will get advice on self management tools and we will build an exercise prescription together.